Wellness & gezondheid blog: Balans tussen lichaam & geest!

Joey Hofstede

My name is Joey Hofstede. Born and raised in Amsterdam, and came into contact with sports early on as a little boy. Since I had energy for 10, this was a great way to use it. The sport that attracted me the most was boxing. After 5 years of boxing I noticed that I enjoyed coaching people more and more. I decided to study sports and exercise and noticed the love for guiding people to a personal goal in life. Training people safely and effectively is a priority for me. But what I like best about my profession is that after exercising, people always walk out the door with a smile, a good feeling and a dose of self-confidence.

My vision:

  • Fun
  • Quality
  • Motivation and inspiration
  • Personal attention
  • Expert and honest advice
  • Long-term results

What can I do for you:

Do you want to work on a fit and healthy life where you feel a little bit better in your fierceness every time after exercising. Then I am the person who would like to help you with that.

Through strength training, boxing training and PHP nutritional guidance I guide you to your desired goals and we work together to achieve your maximum result.

Education:

Sports and exercise
HVA certified personal trainer
NASM (National academy of sports medicine)
KNKF certified fitness trainer
Certified boxing trainer
Personal hormonal profiling

 .
Contact me

Student membership

Are you ready to take your college life to the next level? At Fitness Zuiver, we believe that a healthy mind and a fit body are the key to success. That’s why we are proud to introduce our Student Membership, the gateway to a world of health, energy and well-being. And the best news? You can exercise for free until November 1 and then enjoy an exclusive 6-month membership.

Why choose the Fitness Zuiver Student Membership?

Free exercise until November 1: Get to know our fitness center, discover our extensive group class offerings and experience the power of professional guidance. Your journey to a healthier life begins at Fitness Zuiver!
Benefits that count: Our membership gives you access to all fitness facilities, including cardio and strength training. But that’s not all! You also get access to exclusive events and benefit from discounts on visits to the luxury spa. During off-peak times, you only pay a €13.50 surcharge for access to the spa.
A unique club: At Fitness Zuiver, it’s not just about working out, but about the community and connection we create. Join our fitness family and feel inspired and motivated by other students striving for a healthy lifestyle.
More than 150 fellow students: Join a growing group of more than 150 enthusiastic students who already benefit from our student membership. Together, we work toward our goals and inspire each other to be the best we can be.

Don’t wait any longer. Don’t miss this unique opportunity to exercise for free at Fitness Zuiver until November 1. After this period you will enjoy an advantageous 6-month membership that gives you access to everything you need for a healthy lifestyle.

Sign up

    Voornaam / First name*

    Achternaam / Surname*

    E-mail*

    Telefoon / Phone

    Straat + huisnummer / Street + house number*

    Postcode / Postal code*

    Woonplaats / City*

    Geboortedatum / Date of birth*

    Lidmaatschap (€25 inschrijfkosten) / Membership (€25 admin fee) & Eenmalige kosten aanschaf ledenbandje €10,- / One – time purchase of your membership bracelet €10,-*

    Ik ben geïnteresseerd in Personal Training / I am interested in Personal Training*

    Naam rekeninghouder/Account holder name*

    IBAN (bankrekeningnummer)/ IBAN (bank account number)*

    BIC (Bank Identification Code) - in case of foreign account

    Automatische Incasso / Bank authorization

    Datum van machtiging (datum van inschrijving)

    Algemene Voorwaarden / General Terms and Conditions

    * Verplicht veld / Required field


    Koenenkade 8
    1081 KH Amsterdam
    Telefoon: 020 3010 700
    E-mail: service@zuiveramsterdam.nl

    Tennis & fitness membership

    Would you like to work on your muscle mass or condition besides playing tennis? As an Amstelpark member you can now sport at fitness pure for 3 months at a reduced rate. The rate is €50 euros per month, for a duration of 3 months and applies exclusively to Amstelpark members.

    The membership form is a full fitness membership, which means you can exercise unlimited, have access to the group classes and visit the spa for a reduced rate. Read more about the membership forms here. The subscription expires automatically after 3 months, it is possible to renew it once for 3 months.

    Sign up

      Voornaam / First name*

      Achternaam / Surname*

      E-mail*

      Telefoon / Phone

      Straat + huisnummer / Street + house number*

      Postcode / Postal code*

      Woonplaats / City*

      Geboortedatum / Date of birth*

      Lidnummer (KNLTB) / membership number*

      Lidmaatschap (€25 inschrijfkosten) / Membership (€25 admin fee) & Eenmalige kosten aanschaf ledenbandje €10,- / One – time purchase of your membership bracelet €10,-*

      Ik ben geïnteresseerd in Personal Training / I am interested in Personal Training*

      Naam rekeninghouder/Account holder name*

      IBAN (bankrekeningnummer)/ IBAN (bank account number)*

      BIC (Bank Identification Code) - in case of foreign account

      Automatische Incasso / Bank authorization

      Datum van machtiging (datum van inschrijving)

      Algemene Voorwaarden / General Terms and Conditions

      * Verplicht veld / Required field


      Koenenkade 8
      1081 KH Amsterdam
      Telefoon: 020 3010 700
      E-mail: service@zuiveramsterdam.nl

      On Sunday November 27th we organize the ice bath workshop under the guidance of Ronald Smit (personal trainer at Zuiver). This is your ultimate chance to experience extreme colds by applying the well-known Wim-Hoff method. Whereas this is an experience on itself, this also boosts your energy level and focus significantly. The workshop is organized in 2 shifts, the first shift takes place from 08:00 – 10:00, the second shift from 10:30 – 12:30. To participate we ask a fee of 5 euro’s per person. This amount can be settled on November 27th prior to the workshop.

      Please note: 40 persons can sign up for this event.  At this moment, all spots have been reserved and for that reason we can’t guarantee your participation. It is possible to register for the waiting list. If a spot becomes available, we will reach out to you. Please use the form below to register for the waiting list.

        Voornaam / First name*

        Achternaam / Surname*

        E-mail*

        Telefoon / Phone*

        Opmerkingen / Comments

        * Verplicht veld / Required field

        Spinningmarathon

        Are you ready for a challenge? On Saturday, October 29 from 10:00 – 13:00 Fitness Zuiver is organizing a Spinning Marathon. During this 3-hour marathon you will be pushed to your limits under the guidance of 3 highly motivated instructors!

        This marathon is the ultimate test of your endurance. Also, upper leg muscles, calves, lower back muscles and glutes will be put to the test. The marathon will prove that you can do more than you ever thought is possible. Once you get the hang of it, you won’t get off the bike and keep going until the end. Would you like to experience this energetic feeling? You can register using the form below. A registration costs 10 euros.

        Would you rather take on this challenge together? You can! Also if you’re not a member of Fitness Zuiver you are more than welcome to participate and can register via the below form. Note: it is not the intention to share a bike with several people, each participant is asked to reserve their own bike by registering. In total, there are 55 bikes available so make sure to reserve your spot soon!

        Besides being the ideal event to challenge yourself, you also support a good cause with your participation! The proceeds of this marathon will go entirely to the charity Alzheimer Netherland. So you are not only cycling for yourself but also for a future without dementia!  If you wish to make an additional donation you are more than welcome to do so. With an extra donation of more than 5 euros you will receive a goodiebag worth 50 euros.

        Please note: for this event, 55 bikes are available in total. At this moment, all bikes have been reserved and for that reason we can’t guarantee your participation. It is possible to register for the waiting list. In case a bike becomes available, we will reach out to you. Please use the form below to register for the waiting list.

          Voornaam / First name*

          Achternaam / Surname*

          E-mail*

          Telefoon / Phone*

          Opmerkingen / Comments

          * Verplicht veld / Required field

          MFAS Offer

          Hi students!

          We hope you have enjoyed your introduction week. A new city brings new opportunities but perhaps also requires a new gym. To introduce you to our gym, we would like to offer you the possibility to use our fitness facilities for free throughout September.

          Fitness Zuiver is the ‘no-nonsense’ gym of Amsterdam. We help you to push your limits and achieve your goals. Our gym boasts great equipment, a wide variety of group lessons and the best personal guidance of Amsterdam.

          So would like to experience our gym yourself? Sign up via the below form and we’ll see you in September! Do you feel at home at our gym after this month, then we will make you a unique offer for a new membership!

           

            Voornaam / First name*

            Achternaam / Surname*

            E-mail*

            Telefoon / Phone

            Straat + huisnummer / Street + house number*

            Postcode / Postal code*

            Woonplaats / City*

            Opleiding / Study*

            Geboortedatum / Date of birth*

            Ik ga akkoord met / I agree to:

            Datum van Aanmelding

            Algemene Voorwaarden / General Terms and Conditions

            * Verplicht veld / Required field


            Koenenkade 8
            1081 KH Amsterdam
            Telefoon: 020 3010 700
            E-mail: service@zuiveramsterdam.nl


             

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