Blog

Yoga Nidra

Deep Relaxation with Yoga Nidra at Hotel & Wellness Zuiver

Welcome to Hotel & Wellness Zuiver, where we not only strive for physical well-being but also mental balance. One of the powerful methods we offer to achieve deep relaxation is Yoga Nidra. In this article, we explore the many benefits and applications of this ancient yoga practice.

What is Yoga Nidra?

Yoga Nidra, also known as ‘yogic sleep’, is a deep relaxation technique practiced while in a state of conscious rest. Unlike traditional yoga where physical postures are assumed, Yoga Nidra is primarily done lying down. The aim is to release physical, mental, and emotional tensions through guided meditation and visualization.

Is Yoga Nidra healthy?

Absolutely. Yoga Nidra is recognized as an extremely beneficial practice for overall health. It has been proven that regular practice strengthens the immune system, lowers blood pressure, promotes digestion, and reduces overall stress.

Does Yoga Nidra help with headaches?

Many people experience relief from headaches and migraines after practicing Yoga Nidra. The deep relaxation helps release tension in the neck, shoulders, and head, which are often the cause of tension headaches.

Impact on your sleep quality

One of the most remarkable benefits of Yoga Nidra is the improvement in sleep quality. By calming the nervous system and relaxing the body, Yoga Nidra helps promote deep and restorative sleep. Many people report sleeping better and feeling more rested during the day after practicing Yoga Nidra.

Impact on your nervous system

Yoga Nidra has a profound effect on the nervous system. By stimulating parasympathetic nervous system activity, it activates the body’s ‘rest and digest’ response, lowering stress levels and allowing the body to recover.

Does this yoga form help with anxiety?

Yes, Yoga Nidra can be highly effective in reducing anxiety and promoting emotional well-being. By calming the mind and regulating the breath, Yoga Nidra offers a powerful tool for managing anxiety symptoms and finding inner peace.

Benefits of Yoga Nidra

Some of the many benefits of regular practice of Yoga Nidra include:

• Reduction of stress and anxiety
• Improved sleep quality
• Relief from headaches and migraines
• Strengthening of the immune system
• Promotion of emotional well-being
• Deep relaxation of body and mind

At Hotel & Wellness Zuiver, we encourage our guests to take advantage of the healing power of Yoga Nidra. Whether you’re seeking a moment of deep relaxation, stress relief, or improved sleep, this ancient yoga practice can be a valuable addition to your wellness routine. Come and discover the peace and serenity that Yoga Nidra offers at Hotel & Wellness Zuiver.

Special events

Personal training promotion

Transform your fitness routine with our special offer! Get 3 tailor-made personal training sessions for just €99. Reach your goals faster with professional guidance and discover the power of personalized training. Seize this opportunity and give yourself a boost!

Ronald Smit

What do I stand for?

My mission is “Contributing to a healthier, stronger and a happier life. Personal Training with me goes so much further than 1 or a few hours of exercise a week, everyone is unique and so is my approach. With more than 15 years of experience, I know that good results require a multi-faceted lifestyle approach. Results are often: better sleep, more energy, more stress resistant, more creative, sharper, stronger, fitter, more limber, better balance, a healthier body and a clear head. Such a result requires a high level of effort, commitment and trust from me and from you”

What are we going for?

My vision is: “I want to have a positive impact on your physical, mental and energetic life as a human being. My focus here is high quality classes, advice and personal attention. My specialisations are; age 35+, sedentary work, burn-outs, low energy both mentally and physically”

Training

Personal trainer, Rehabilitation and Recovery trainer, Breath coach, Master Kettlebell instructor, Trainer Hormone Factor, Wim Hof Method instructor, fitness instructor, sports masseur, Shiatsu therapist.

Contact me

Fanny Poppe

My name is Fanny Poppe, I am a Personal trainer at Zuiver. With 15 years of experience as a trainer, I would love to help you achieve better fitness and a healthier lifestyle. Health and fitness are a priority in my life and I carry that passion into my work. With both training, nutrition and psychology as background in my education, my goal is to motivate and guide others in the process of getting fitter. You may be eager to build muscle, get tighter. Or you may be coming back from an injury, burnout or other physical or mental trauma. I also provide sport specific training, which gets you ready with strength training to support your sport. I am happy to meet with you to create a plan and reach your goals together.

Educational background:

• Academy of Physical Education (HBO) – Personal training, nutrition and psychology minor.
• Master’s degree in communication science (WO).

Languages fluent: Dutch, English, Spanish

Marc Heijungs

“As a highly experienced trainer, I always put my athletes’ goals and interests first.

My vision: The right balance between challenge and fun ensures the results you want and workouts you look forward to.

From a well-stocked toolbox, I provide with great enthusiasm surprisingly varied and challenging workouts, in which elements from different disciplines are combined for you. Think of kettlebell workouts for strength and condition, freestyle karate training, old school bodyshape and strength work with barbells and dumbbells, or even Qi gong/ Taichi lessons.

Try squash? besides being a tremendously fun sport, cardio and leg day all in one…. I am a certified squash coach who will teach you the ropes.

In short: if you want to take your sports experience to an unprecedented new level, then you’ve come to the right place.”

Sherif Youssef

I am Sherif Youssef, a young personal trainer with a huge passion for fitness. At the age of 15, I started working out and discovered my passion for fitness. From that moment, I knew I wanted to share my passion and help others reach their fitness goals. To further develop myself, I took several courses in the field of sports. I followed the sports and movement training with a specialization in fitness and F!tvak A and B. I also followed several courses in the field of strength training and powerlifting. I also did the training NASM PT.

My vision is to inspire and guide people to lead a healthy and active lifestyle, I believe fitness is not only about having a strong and healthy body, but also about creating a positive mindset and finding balance in life. I strive to motivate people to push their limits so they can get the best out of themselves. As a personal trainer I can help you improve your strength and condition, and guide you in achieving your weight loss and healthy lifestyle goals. During the workouts I motivate and correct where necessary, so that the exercises are performed correctly and your posture and technique are improved.

Etienne Hartevelt

My name is Etienne Hartevelt, 30 years old and in addition to enjoying going to the gym, I can be found on the padel court a lot.

I work a lot with tennis and padel players, from regional to international level. Together we work on the most important physical components, namely: strength, speed, core and endurance.

What is my vision:

I believe that each individual needs a unique approach. Based on personal characteristics, I provide customized training with the goal of achieving maximum results. As a result, injuries are prevented and you enjoy performing your sport.

What are my trainings:

• Master High Performance Sport
• HBO Sports Science
• Fitvak A & B
• NSCA Personal Training

What can I do for you:

I can help you get physically fitter so that your sports performance improves and you get more enjoyment out of your sport!

Joey Hofstede

My name is Joey Hofstede. Born and raised in Amsterdam, and came into contact with sports early on as a little boy. Since I had energy for 10, this was a great way to use it. The sport that attracted me the most was boxing. After 5 years of boxing I noticed that I enjoyed coaching people more and more. I decided to study sports and exercise and noticed the love for guiding people to a personal goal in life. Training people safely and effectively is a priority for me. But what I like best about my profession is that after exercising, people always walk out the door with a smile, a good feeling and a dose of self-confidence.

My vision:

• Fun
• Quality
• Motivation and inspiration
• Personal attention
• Expert and honest advice
• Long-term results

What can I do for you:

Do you want to work on a fit and healthy life where you feel a little bit better in your fierceness every time after exercising. Then I am the person who would like to help you with that.

Through strength training, boxing training and PHP nutritional guidance I guide you to your desired goals and we work together to achieve your maximum result.

Education:

Sports and exercise
HVA certified personal trainer
NASM (National academy of sports medicine)
KNKF certified fitness trainer
Certified boxing trainer
Personal hormonal profiling

 .
Contact me

Student membership

Are you ready to take your college life to the next level? At Fitness Zuiver, we believe that a healthy mind and a fit body are the key to success. That’s why we are proud to introduce our Student Membership, the gateway to a world of health, energy and well-being. And the best news? You can exercise for free until November 1 and then enjoy an exclusive 6-month membership.

Why choose the Fitness Zuiver Student Membership?

Free exercise until November 1: Get to know our fitness center, discover our extensive group class offerings and experience the power of professional guidance. Your journey to a healthier life begins at Fitness Zuiver!
Benefits that count: Our membership gives you access to all fitness facilities, including cardio and strength training. But that’s not all! You also get access to exclusive events and benefit from discounts on visits to the luxury spa. During off-peak times, you only pay a €13.50 surcharge for access to the spa.
A unique club: At Fitness Zuiver, it’s not just about working out, but about the community and connection we create. Join our fitness family and feel inspired and motivated by other students striving for a healthy lifestyle.
More than 150 fellow students: Join a growing group of more than 150 enthusiastic students who already benefit from our student membership. Together, we work toward our goals and inspire each other to be the best we can be.

Don’t wait any longer. Don’t miss this unique opportunity to exercise for free at Fitness Zuiver until November 1. After this period you will enjoy an advantageous 6-month membership that gives you access to everything you need for a healthy lifestyle.

Sign up