Facilities – Hotel & Wellness ZUIVER

More than 60 group lessons per week

What we have to offer

At Fitness Zuiver, you will find something for everyone. With more than 60 group lessons per week and a large number of yoga classes, you can vary endlessly and always try out something new. In our spacious gym, you can use Technogym equipment for all your cardio and strength training needs.

Cardio

Put your heart and blood vessels to work with an intensive cardio workout on our high-quality equipment. Cardio exercises such as running, cycling and rowing help with weight loss and improve fitness. Important for every age group and perfectly adaptable to your level and wishes.

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Strength training

Intended to make the body stronger, lower your fat percentage and improve the condition of your heart and blood vessels. Use free weights, bars, kettlebells or our Technogym equipment. Important for both men and women of all ages. We are happy to put together a personal training schedule for you.

Boxing

Boxing is the best training for anyone who wants to improve his or her fitness and reaction speed. After a tough warm-up, you get to work on boxing techniques that you try on each other or a punch bag at the end of the lesson. Suitable for participants of all ages and levels.

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Everyone can participate

Kickboxing

Kickboxing at Zuiver is a fun dynamic training in which you work on both kickboxing technique and fitness. This training is good for working on your flexibility and reflexes. You activate the upper and lower body by means of punches and kicks. Everyone can participate in the lesson at his/her own level.

Bag training

Bag training is a complete workout in which all aspects of (kick) boxing are covered without having to take a punch. On our professional punch bags, you work on your strength and endurance while actively burning calories. An intensive interval training suitable for everyone, from beginner to competitive fighter.

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A full-body work-out!

Body pump

Body pump is a workout in which all muscle groups are tackled with the help of a bar and weights. The intensity of the training can be determined individually by varying the weights. The training focuses on strengthening the muscles, losing weight and increasing muscle mass.

Booty & Core

An intensive class with challenging exercises where the focus is on training the abdomen and glutes. Very important for your overall physical condition. Through repetition and the use of weights, you are guaranteed to feel your core and glutes burn at the end of the class.

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Booty Workout

A workout where the focus is on the buttocks. Strong glutes are important for the balance in the body and therefore definitely worth training regularly. In this class, Booty Bands, weights and your own body weight are used to work on strong and healthy glutes.

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One of the most challenging lessons!

Cross Training

In this varied training program, functional movements such as running, lifting, pushing, pulling, jumping and climbing are performed with high intensity. The body is trained on a broad spectrum of strength, speed, endurance, mobility and balance. The lessons are challenging, but at the same time suitable for all levels.

RPM

As the name – which stands for “Riding on Powerful Music” – suggests, this lesson involves intensive cycling. A wonderful indoor cycling workout where you cycle to the rhythm of the music. Brave the “course” with an inspiring instructor through hills, flat landscapes, high peaks, time trials and interval training.

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An intensive freestyle cycling programme

Spinning

An intensive freestyle cycling program to music where you take on your personal challenge in a constructive program. You train at your own level, as hard as you want. Work on your upper leg muscles, calves, lower back muscles and glutes while improving your fitness through cycling. A popular class that is open to everyone.

Total Body Workout

This is a tough class in which both conditioning and muscle strengthening are trained. The whole body is put to work in an hour of alternating between strength and conditioning exercises. Materials such as weights, barbells, elastics and steps are used. The class is open to everyone and does not include dance steps.

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Work That Bottom

An intensive class that trains the entire “mini-skirt area”: ​​buttocks, hips, waist, stomach and legs with an emphasis on the inside and outside of the legs. A true women’s lesson taught by Anne-Marie Wolters. A class without complicated steps, but challenging due to the use of free weights.

XCORE®

The XCORE® Workout is taught by an official XCO-trainer®. This core training is effective, dynamic and fun! In 45 minutes, you optimally train your muscles, connective tissue and fitness. The movements are simple, but never boring due to the motivational music. A unique class that really works the entire body.

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The ideal way to de-stress

Yoga & Pilates

The ideal way to de-stress or just take some time for yourself. Yoga and Pilates are not only good for your mental health, but also have a positive effect on your physical condition. The wide range of yoga and pilates classes offers a lot of choice for every age and level.

Goed nieuws! Vanaf 3 maart 2021 is de beautysalon van Hotel & Wellness Zuiver weer geopend! Vanaf heden kunt u weer een reservering maken via onze website Reserveren
Holler Box