Saturday 20 april - Ice bath experience
Have you always wanted to experience what it is like to immerse yourself in extreme cold? Then we have good news for you! On Saturday 20 April at 10.30 am, we are offering a unique ice bath experience at Zuiver, led by Ronald Smit, certified Wim Hof instructor.
This ice bath session is a special experience, introducing you to the world of cold training. Ronald prepares you for this unique experience, including through a special exercise the ‘Horse Stance’. Afterwards, all participants, alone or in pairs, are invited to sit in the ice bath for a maximum of two minutes, and finally we warm up again with the ‘Horse Stance’.
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