Wellness & gezondheid blog: Balans tussen lichaam & geest!

Ronald Smit

What do I stand for?

My mission is “Contributing to a healthier, stronger and a happier life. Personal Training with me goes so much further than 1 or a few hours of exercise a week, everyone is unique and so is my approach. With more than 15 years of experience, I know that good results require a multi-faceted lifestyle approach. Results are often: better sleep, more energy, more stress resistant, more creative, sharper, stronger, fitter, more limber, better balance, a healthier body and a clear head. Such a result requires a high level of effort, commitment and trust from me and from you”

What are we going for?

My vision is: “I want to have a positive impact on your physical, mental and energetic life as a human being. My focus here is high quality classes, advice and personal attention. My specialisations are; age 35+, sedentary work, burn-outs, low energy both mentally and physically”

Training

Personal trainer, Rehabilitation and Recovery trainer, Breath coach, Master Kettlebell instructor, Trainer Hormone Factor, Wim Hof Method instructor, fitness instructor, sports masseur, Shiatsu therapist.

Contact me

Fanny Poppe

My name is Fanny Poppe, I am a Personal trainer at Zuiver. With 15 years of experience as a trainer, I would love to help you achieve better fitness and a healthier lifestyle. Health and fitness are a priority in my life and I carry that passion into my work. With both training, nutrition and psychology as background in my education, my goal is to motivate and guide others in the process of getting fitter. You may be eager to build muscle, get tighter. Or you may be coming back from an injury, burnout or other physical or mental trauma. I also provide sport specific training, which gets you ready with strength training to support your sport. I am happy to meet with you to create a plan and reach your goals together.

Educational background:

  • Academy of Physical Education (HBO) – Personal training, nutrition and psychology minor.
  • Master’s degree in communication science (WO).

Languages fluent: Dutch, English, Spanish

Marc Heijungs

“As a highly experienced trainer, I always put my athletes’ goals and interests first.

My vision: The right balance between challenge and fun ensures the results you want and workouts you look forward to.

From a well-stocked toolbox, I provide with great enthusiasm surprisingly varied and challenging workouts, in which elements from different disciplines are combined for you. Think of kettlebell workouts for strength and condition, freestyle karate training, old school bodyshape and strength work with barbells and dumbbells, or even Qi gong/ Taichi lessons.

Try squash? besides being a tremendously fun sport, cardio and leg day all in one…. I am a certified squash coach who will teach you the ropes.

In short: if you want to take your sports experience to an unprecedented new level, then you’ve come to the right place.”

 

 

Sherif Youssef

I am Sherif Youssef, a young personal trainer with a huge passion for fitness. At the age of 15, I started working out and discovered my passion for fitness. From that moment, I knew I wanted to share my passion and help others reach their fitness goals. To further develop myself, I took several courses in the field of sports. I followed the sports and movement training with a specialization in fitness and F!tvak A and B. I also followed several courses in the field of strength training and powerlifting. I also did the training NASM PT.

My vision is to inspire and guide people to lead a healthy and active lifestyle, I believe fitness is not only about having a strong and healthy body, but also about creating a positive mindset and finding balance in life. I strive to motivate people to push their limits so they can get the best out of themselves. As a personal trainer I can help you improve your strength and condition, and guide you in achieving your weight loss and healthy lifestyle goals. During the workouts I motivate and correct where necessary, so that the exercises are performed correctly and your posture and technique are improved.

Etienne Hartevelt

My name is Etienne Hartevelt, 30 years old and in addition to enjoying going to the gym, I can be found on the padel court a lot.

I work a lot with tennis and padel players, from regional to international level. Together we work on the most important physical components, namely: strength, speed, core and endurance.

What is my vision:

I believe that each individual needs a unique approach. Based on personal characteristics, I provide customized training with the goal of achieving maximum results. As a result, injuries are prevented and you enjoy performing your sport.

What are my trainings:

  • Master High Performance Sport
  • HBO Sports Science
  • Fitvak A & B
  • NSCA Personal Training

What can I do for you:

I can help you get physically fitter so that your sports performance improves and you get more enjoyment out of your sport!

Joey Hofstede

My name is Joey Hofstede. Born and raised in Amsterdam, and came into contact with sports early on as a little boy. Since I had energy for 10, this was a great way to use it. The sport that attracted me the most was boxing. After 5 years of boxing I noticed that I enjoyed coaching people more and more. I decided to study sports and exercise and noticed the love for guiding people to a personal goal in life. Training people safely and effectively is a priority for me. But what I like best about my profession is that after exercising, people always walk out the door with a smile, a good feeling and a dose of self-confidence.

My vision:

  • Fun
  • Quality
  • Motivation and inspiration
  • Personal attention
  • Expert and honest advice
  • Long-term results

What can I do for you:

Do you want to work on a fit and healthy life where you feel a little bit better in your fierceness every time after exercising. Then I am the person who would like to help you with that.

Through strength training, boxing training and PHP nutritional guidance I guide you to your desired goals and we work together to achieve your maximum result.

Education:

Sports and exercise
HVA certified personal trainer
NASM (National academy of sports medicine)
KNKF certified fitness trainer
Certified boxing trainer
Personal hormonal profiling

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Contact me

Student membership

Are you ready to take your college life to the next level? At Fitness Zuiver, we believe that a healthy mind and a fit body are the key to success. That’s why we are proud to introduce our Student Membership, the gateway to a world of health, energy and well-being. And the best news? You can exercise for free until November 1 and then enjoy an exclusive 6-month membership.

Why choose the Fitness Zuiver Student Membership?

Free exercise until November 1: Get to know our fitness center, discover our extensive group class offerings and experience the power of professional guidance. Your journey to a healthier life begins at Fitness Zuiver!
Benefits that count: Our membership gives you access to all fitness facilities, including cardio and strength training. But that’s not all! You also get access to exclusive events and benefit from discounts on visits to the luxury spa. During off-peak times, you only pay a €13.50 surcharge for access to the spa.
A unique club: At Fitness Zuiver, it’s not just about working out, but about the community and connection we create. Join our fitness family and feel inspired and motivated by other students striving for a healthy lifestyle.
More than 150 fellow students: Join a growing group of more than 150 enthusiastic students who already benefit from our student membership. Together, we work toward our goals and inspire each other to be the best we can be.

Don’t wait any longer. Don’t miss this unique opportunity to exercise for free at Fitness Zuiver until November 1. After this period you will enjoy an advantageous 6-month membership that gives you access to everything you need for a healthy lifestyle.

Sign up

    Voornaam / First name*

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    Straat + huisnummer / Street + house number*

    Postcode / Postal code*

    Woonplaats / City*

    Geboortedatum / Date of birth*

    Lidmaatschap (€25 inschrijfkosten) / Membership (€25 admin fee) & Eenmalige kosten aanschaf ledenbandje €10,- / One – time purchase of your membership bracelet €10,-*

    Ik ben geïnteresseerd in Personal Training / I am interested in Personal Training*

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    Koenenkade 8
    1081 KH Amsterdam
    Telefoon: 020 3010 700
    E-mail: service@zuiveramsterdam.nl

    Tennis & fitness membership

    Would you like to work on your muscle mass or condition besides playing tennis? As an Amstelpark member you can now sport at fitness pure for 3 months at a reduced rate. The rate is €50 euros per month, for a duration of 3 months and applies exclusively to Amstelpark members.

    The membership form is a full fitness membership, which means you can exercise unlimited, have access to the group classes and visit the spa for a reduced rate. Read more about the membership forms here. The subscription expires automatically after 3 months, it is possible to renew it once for 3 months.

    Sign up

      Voornaam / First name*

      Achternaam / Surname*

      E-mail*

      Telefoon / Phone

      Straat + huisnummer / Street + house number*

      Postcode / Postal code*

      Woonplaats / City*

      Geboortedatum / Date of birth*

      Lidnummer (KNLTB) / membership number*

      Lidmaatschap (€25 inschrijfkosten) / Membership (€25 admin fee) & Eenmalige kosten aanschaf ledenbandje €10,- / One – time purchase of your membership bracelet €10,-*

      Ik ben geïnteresseerd in Personal Training / I am interested in Personal Training*

      Naam rekeninghouder/Account holder name*

      IBAN (bankrekeningnummer)/ IBAN (bank account number)*

      BIC (Bank Identification Code) - in case of foreign account

      Automatische Incasso / Bank authorization

      Datum van machtiging (datum van inschrijving)

      Algemene Voorwaarden / General Terms and Conditions

      * Verplicht veld / Required field


      Koenenkade 8
      1081 KH Amsterdam
      Telefoon: 020 3010 700
      E-mail: service@zuiveramsterdam.nl

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