Cross Training in Amsterdam – Hotel & Wellness ZUIVER

Cross Training

The body is trained on a broad spectrum

In this varied training program, functional movements such as running, lifting, pushing, pulling, jumping and climbing are performed with high intensity. The body is trained on a broad spectrum of strength, speed, endurance, mobility and balance. The lessons are challenging, but at the same time suitable for all levels.

Cross Training Basics

This basic training consists of a cycle of 60-minute lessons in which the fundamental movements are explained, demonstrated, practiced and corrected. Then everything is put into practice by means of a workout. The goal is to master the basics of Cross Training in a small group at a beginner level.

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A delightful challenge for advanced users

Cross Training Advanced

The Cross Training variant that is intended for advanced users. The higher intensity makes this training a wonderful challenge for any seasoned cross training enthusiast. The entire arsenal of exercises is completed at an advanced level under professional guidance.

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Bereikbaar van 10:00 - 17:00 uur
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