Yoga & Pilates Studio: Mental as well as physical health!

Learn to relax better and breathe correctly

Learn to relax and breathe properly. Work on a more flexible body and improve your sense of balance. De-stress and take plenty of time for yourself. Fitness Zuiver has a varied range of yoga and pilates classes for all levels and ages.

Detox Yoga

No matter how healthy we try to live, our bodies are exposed to various toxins on a daily basis. Detox yoga helps your body get rid of these toxins through a combination of the gentle flow (for example sun salutations), twisting postures and breathing exercises. This will make your body healthier and you will feel fitter and more energetic.

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Exciting for the body

And relaxing for the mind

Hatha Yoga

This classic form of yoga is strenuous for the body and relaxing for the mind. Conscious breathing and natural movement are central, with the goal of relaxation, awareness, inner peace and new energy in a healthy body. The class ends with a meditation so you can let the yoga class sink in.

Restorative Yoga

In this gentle yoga form, your nervous system gets a reset and tensions flow out of your body and head to nourish yourself with energy on a deep level. The breathing exercises, softer (supportive) postures, guided meditation and long savasana (final relaxation) help with stress and recovery from injury, burnout or illness.

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Flexibility and relaxation

Vinyasa Yoga

Vinyasa means “breath-synchronized movement. Therefore, the movements during this class are based on breathing. As a rule, upward movements are accompanied by inhalation while downward movements are accompanied by exhalation. Besides breathing, you work on muscle strength, flexibility and relaxation. This form of yoga also gives you more energy.

Yin Yoga

This gentle yoga form focuses on the deeper muscles, tendons and joints. Compared to other yoga forms, Yin yoga focuses on one posture for longer periods of time. A relaxing yoga form that provides flexibility and balance. A meditative form of yoga that promotes mobility in a focused way.

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Yin Flow Yoga

A peaceful yoga class

Yin Flow Yoga is a gentle yoga class that focuses on stretches and twists. Compared to Yin Yoga this is a more agile form. The principle of focusing on the deeper muscles, tendons and joints also applies to this form. A little more movement, but still wonderfully soothing.

Yoga Nidra

This ancient meditation technique consists of gentle yoga exercises, after which you lie relaxed on your back and remain still until the end of the class. You reach a state of receptive relaxation where you remain awake and alert. This yoga form helps against stress and insomnia and gives insight into personal problems.

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Yoga & Flexibility

This yoga class is specifically designed to stretch the entire body for greater flexibility. The first hour alternates between static and dynamic poses to give the body a deep stretch. The last fifteen minutes are spent in yin poses that are held longer for the deeper muscles.

Pilates

The premise of pilates is good balance, both mentally and physically. The focus is on concentration, breathing and flowing movements. You strengthen your body, focus on breathing and increase your flexibility. Special attention is given to your abdomen, lower back and glutes. Listening to your own body is central.

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Pilates

& Booty Bands

This Pilates variant is still about being aware of your own body and working on flexibility and strength. What makes this form unique is the extra attention paid to the buttocks. The use of Booty Bands helps to get firmer buttocks and a good balance.

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