Move towards greater flexibility
Yoga classes at Zuiver
Find calm, focus, and build a flexible, strong body.
Our yoga and Pilates classes help you relax, breathe consciously, and release tension. You’ll improve your flexibility, posture, and balance – while also creating mental space.
Fitness Zuiver offers a diverse range of classes for all levels and ages, from gentle to more dynamic sessions. Take a moment for yourself, where body and mind come back into balance.
Mindful breathing
natural movement
Hatha Yoga classes
Restorative Yoga
Een zachte yogavorm die volledig gericht is op herstel en ontspanning. Met ondersteunende houdingen, rustige ademhaling, geleide meditatie en een lange eindontspanning geef je je lichaam en geest de ruimte om spanning los te laten en weer op te laden.
Deze les helpt bij het verminderen van stress en is zeer geschikt bij herstel na blessures, burn-out of ziekte. Een moment van diepe rust, waarin je jezelf op een milde manier nieuwe energie geeft.
Exciting for the body
And relaxing for the mind
Vinyasa Yoga
Vinyasa means “breath-synchronized movement.”
The movements in this class are guided by the rhythm of your breath. In general, upward movements are paired with inhalation, while downward movements correspond with exhalation.
Alongside breath awareness, you’ll work on strength, flexibility, and relaxation – and this dynamic form of yoga will leave you feeling recharged and energized.
Deep relaxation and inner balance
Yin Yoga
This gentle form of yoga focuses on the deeper muscles, tendons, and joints.
Compared to other styles, Yin Yoga involves holding each posture for a longer period of time, allowing the body to relax and open gradually.
It’s a calming and meditative practice that promotes flexibility, balance, and inner stillness.
To relieve stress and improve sleep
Yin & Yoga Nidra
Yoga Nidra is a deep form of relaxation in which the body fully unwinds while the mind remains clear and awake.
Each class begins with gentle yoga movements, followed by an extended final relaxation where you lie comfortably on your back and simply let go.
This meditative practice helps relieve stress, improve sleep, and cultivate mental clarity. A class that feels like a complete reset – calming, insightful, and deeply nourishing for both body and mind.
Controlled breathing and smooth movements
Pilates
Pilates is the perfect practice for those who want to combine strength, control, and calm.
You’ll work on building a strong core – focusing on the abdominals, lower back, and glutes – while keeping your body supple and balanced.
Through mindful breathing and smooth, controlled movements, you’ll learn to listen to your body and improve your posture.
Ideal for anyone who wants to train with strength and focus – but always with awareness.