Groepslesrooster – Hotel & Wellness ZUIVER

Lesrooster

A good start

of the week!

Maandag

09:30 – 10.30  Booty (Silke)
10.30 – 11.30  Bag Training (Charro)
10.30 – 11.30  Pilates (Brigitte)
15.00 – 15.50  Bodypump (Ed)
15.00 – 16.00 Crosstraining (Kyan)
15.30 – 16.45  Yoga Flow (Gerwin)
16.00 – 16.50  Spinning (Ed)
16.00 – 16.50  TBW (Rick)

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Dinsdag

09.30 – 10.30  Pilates (Renata)
10.45 – 11.45  Yin Yoga (Myrthe)
10.45 – 11.30  Tabata HIIT (Sherif)
15.00 – 15.50  Total Body Workout (Anne-Marie)
15.00 – 16.00  Yoga Flow (Renata)
16.00 – 16.50  Pilates & Booty Bands (Anne-Marie)
16.00 – 16.50  Bagtraining (Joey)

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‘What hurts today makes you stronger tomorrow.’

Woensdag

09.30 – 10.45  Yoga Flow (Myrthe)
10.00 – 10.50  Body Pump (Anne)
11.00 – 11.50  Spinning (Rick)
15.00 – 15.50  Bodypump (Ed)
15.30 – 16.30  Cross Training (Steven)
15.30 – 16.45  Hatha Yoga (Gwen)
16.00 – 16.50  TBW (Rick)
16.00 – 16.50  Spinning (Ed)

Donderdag

9.30  –  10.15   Xcore (Rick)
9.30  –  10.30 Bagtraining (Charro)
10.30 – 11.30  Pilates (Renata)
16.00 – 16.50  Bagtraining (Joey)

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‘All our dreams can come true if we have the courage to pursue them.’

Vrijdag

09.00 – 10.15  Vinyasa Yoga (Renate)
09.30 – 10.20  Perfect Curves (Anne-Marie)
10.30 – 11.30  Restoritive Yoga (Renate)
10.30 – 11.30  Booty by Anne-Marie (Anne-Marie)
10.30 – 11.30  RPM (Anne)
15.00 – 15.50  Bodypump (Ed)
16.00 – 16.50  Spinning (Ed)

Zaterdag

08.45 – 09.45 Vinyasa Yoga (Tanya)
09.00 – 10.00  Cross Training (Steven)
10.00 – 11.00  Spinning (Steven)
10.00 – 11.00  Hatha Yoga (Jelka)
11.00 – 11.45  XCore (Ramon)
11.15 –  12.00  Yoga Nidra (Jelka)

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“Push yourself because no one else is going to do it for you.”

Zondag

08.45 – 09.45  Yin Flow (Gerwin)
10.00 – 11.00  Vinyasa Flow (Gerwin)
10.00 – 11.00  Cross Training (Jethro)
10.00 – 11.00  Bodypump (Ed)
11.00 – 12.00  Spinning (Ed)
11.15 – 12.15  Yin Yoga (Gwen)
12.30 – 13.30  Yin Yoga (Gwen)

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