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Magnesium massages

Magnesium is essentieel voor het lichaam en helpt bij ontspanning, spierherstel en het verminderen van stress. Onze nieuwe magnesium massages geven je een extra boost, perfect om zowel lichaam als geest weer in balans te brengen.

Ontspanningsmassage met magnesium
Laat je volledig tot rust komen met onze ontspanningsmassage, waarbij we de Liquid Chill Pill van The Tides gebruiken. Deze magnesiumrijke formule wordt gecombineerd met de kalmerende Peace Out olie, verrijkt met mandarijn, lavendel en ho-wood voor ultieme ontspanning.

Sportmassage met magnesium
Voor een diepe spierontspanning en sneller herstel is er de sportmassage met magnesium. Hier gebruiken we naast de Liquid Chill Pill ook The Activator, een krachtige blend met zeevenkel, steranijs, cederhout, sandelhout en rozemarijn.

Zelf ervaren? De producten van The Tides zijn ook bij ons verkrijgbaar, zodat je de ontspanning mee naar huis kunt nemen.

Hammam

Massages

Rituals

Profiteer nu van onze exclusieve actie en start jouw fitness- en wellnessreis!

Sport this summer for free

Stay active and healthy this summer with our special offer: “Sport the months of June and July for free!” Whether you enjoy an intense workout, relaxing yoga classes or want to challenge yourself with new group classes. We offer you the opportunity to get the best out of yourself.

All you have to do is sign up for our 12-month membership and you will receive free access to all our fitness facilities and group classes in June and July. As of August 1, the paid membership goes into effect. So don’t miss this opportunity! Sign up today and exercise the summer for free!

Business stays

Welcome to Hotel & Wellness Zuiver, your oasis of luxury and relaxation in bustling Amsterdam!

Specially designed for the discerning business traveler, we at Hotel & Wellness Zuiver offer a unique combination of comfortable accommodation and invigorating wellness facilities.

Why choose Hotel & Wellness Zuiver for your business stay in Amsterdam?

✔ Exclusive rates you won’t find anywhere else

As frequent business guests, we understand the value of efficiency and convenience. That’s why we offer special rates for business travelers, so you can enjoy our luxurious hotel and wellness facilities at an affordable rate.

✔ Parking at your doorstep

Park your car directly at the front door of our hotel and enjoy the convenience of secure parking during your stay. No more hassle with parking in the busy streets of Amsterdam.

✔ Breakfast included

Start your day right with our extensive breakfast buffet, always included with your stay. Enjoy a variety of fresh and flavorful options to energize you for a productive day.

✔ Wellness options

At Hotel & Wellness Zuiver, we believe in the importance of balancing work and relaxation. That’s why we offer the flexibility to choose between rates with or without access to our luxurious spa facilities. Whether you want to unwind after a long workday or focus your stay entirely on business purposes, we have the perfect option for you.

✔ Free access to the fitness center

After a long day of meetings or travel, you can recharge in our state-of-the-art fitness room, which is free for all our guests. Whether you want to de-stress with a challenging workout or boost your energy levels for a productive day, our fitness center has everything you need to achieve your goals.

Dedicated contact person

At Hotel & Wellness Zuiver, we strive to make your business stay as smooth and hassle-free as possible. That’s why we provide you with a dedicated contact person who is available to answer all your questions. Whether you need information about our business rates, additional services, or special requests, our professional team is ready to assist you.

To take advantage of our special business rate, you can easily use the form below to contact your dedicated contact person. Fill in your details and indicate the dates you wish to stay, as well as any specific requests or requirements.

Request special rates

Yoga Nidra

Deep Relaxation with Yoga Nidra at Hotel & Wellness Zuiver

Welcome to Hotel & Wellness Zuiver, where we not only strive for physical well-being but also mental balance. One of the powerful methods we offer to achieve deep relaxation is Yoga Nidra. In this article, we explore the many benefits and applications of this ancient yoga practice.

What is Yoga Nidra?

Yoga Nidra, also known as ‘yogic sleep’, is a deep relaxation technique practiced while in a state of conscious rest. Unlike traditional yoga where physical postures are assumed, Yoga Nidra is primarily done lying down. The aim is to release physical, mental, and emotional tensions through guided meditation and visualization.

Is Yoga Nidra healthy?

Absolutely. Yoga Nidra is recognized as an extremely beneficial practice for overall health. It has been proven that regular practice strengthens the immune system, lowers blood pressure, promotes digestion, and reduces overall stress.

Does Yoga Nidra help with headaches?

Many people experience relief from headaches and migraines after practicing Yoga Nidra. The deep relaxation helps release tension in the neck, shoulders, and head, which are often the cause of tension headaches.

Impact on your sleep quality

One of the most remarkable benefits of Yoga Nidra is the improvement in sleep quality. By calming the nervous system and relaxing the body, Yoga Nidra helps promote deep and restorative sleep. Many people report sleeping better and feeling more rested during the day after practicing Yoga Nidra.

Impact on your nervous system

Yoga Nidra has a profound effect on the nervous system. By stimulating parasympathetic nervous system activity, it activates the body’s ‘rest and digest’ response, lowering stress levels and allowing the body to recover.

Does this yoga form help with anxiety?

Yes, Yoga Nidra can be highly effective in reducing anxiety and promoting emotional well-being. By calming the mind and regulating the breath, Yoga Nidra offers a powerful tool for managing anxiety symptoms and finding inner peace.

Benefits of Yoga Nidra

Some of the many benefits of regular practice of Yoga Nidra include:

• Reduction of stress and anxiety
• Improved sleep quality
• Relief from headaches and migraines
• Strengthening of the immune system
• Promotion of emotional well-being
• Deep relaxation of body and mind

At Hotel & Wellness Zuiver, we encourage our guests to take advantage of the healing power of Yoga Nidra. Whether you’re seeking a moment of deep relaxation, stress relief, or improved sleep, this ancient yoga practice can be a valuable addition to your wellness routine. Come and discover the peace and serenity that Yoga Nidra offers at Hotel & Wellness Zuiver.

Special events

Personal training promotion

Transform your fitness routine with our special offer! Get 3 tailor-made personal training sessions for just €99. Reach your goals faster with professional guidance and discover the power of personalized training. Seize this opportunity and give yourself a boost!