What do I stand for?
My mission is “Contributing to a healthier, stronger and a happier life. Personal Training with me goes so much further than 1 or a few hours of exercise a week, everyone is unique and so is my approach. With more than 15 years of experience, I know that good results require a multi-faceted lifestyle approach. Results are often: better sleep, more energy, more stress resistant, more creative, sharper, stronger, fitter, more limber, better balance, a healthier body and a clear head. Such a result requires a high level of effort, commitment and trust from me and from you”
What are we going for?
My vision is: “I want to have a positive impact on your physical, mental and energetic life as a human being. My focus here is high quality classes, advice and personal attention. My specialisations are; age 35+, sedentary work, burn-outs, low energy both mentally and physically”
Training
Personal trainer, Rehabilitation and Recovery trainer, Breath coach, Master Kettlebell instructor, Trainer Hormone Factor, Wim Hof Method instructor, fitness instructor, sports masseur, Shiatsu therapist.
