{"id":7297,"date":"2023-11-14T15:37:17","date_gmt":"2023-11-14T13:37:17","guid":{"rendered":"https:\/\/zuiveramsterdam.nl\/?page_id=7297"},"modified":"2023-11-14T15:37:17","modified_gmt":"2023-11-14T13:37:17","slug":"marc-heijungs","status":"publish","type":"page","link":"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/","title":{"rendered":"Marc Heijungs"},"content":{"rendered":"<p>&#8220;As a highly experienced trainer, I always put my athletes&#8217; goals and interests first.<\/p>\n<p>My vision: The right balance between challenge and fun ensures the results you want and workouts you look forward to.<\/p>\n<p>From a well-stocked toolbox, I provide with great enthusiasm surprisingly varied and challenging workouts, in which elements from different disciplines are combined for you. Think of kettlebell workouts for strength and condition, freestyle karate training, old school bodyshape and strength work with barbells and dumbbells, or even Qi gong\/ Taichi lessons.<\/p>\n<p>Try squash? besides being a tremendously fun sport, cardio and leg day all in one&#8230;. I am a certified squash coach who will teach you the ropes.<\/p>\n<p>In short: if you want to take your sports experience to an unprecedented new level, then you&#8217;ve come to the right place.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7236\" src=\"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-scaled.jpg 2560w, https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-300x200.jpg 300w, https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-1024x683.jpg 1024w, https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-768x512.jpg 768w, https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-1536x1024.jpg 1536w, https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;As a highly experienced trainer, I always put my athletes&#8217; goals and interests first. My vision: The right balance between challenge and fun ensures the results you want and workouts you look forward to. From a well-stocked toolbox, I provide with great enthusiasm surprisingly varied and challenging workouts, in which elements from different disciplines are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1698,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-7297","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marc Heijungs &#8211; Hotel &amp; Wellness ZUIVER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marc Heijungs &#8211; Hotel &amp; Wellness ZUIVER\" \/>\n<meta property=\"og:description\" content=\"&#8220;As a highly experienced trainer, I always put my athletes&#8217; goals and interests first. My vision: The right balance between challenge and fun ensures the results you want and workouts you look forward to. From a well-stocked toolbox, I provide with great enthusiasm surprisingly varied and challenging workouts, in which elements from different disciplines are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/\" \/>\n<meta property=\"og:site_name\" content=\"Hotel &amp; Wellness ZUIVER\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/\",\"url\":\"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/\",\"name\":\"Marc Heijungs &#8211; Hotel &amp; Wellness ZUIVER\",\"isPartOf\":{\"@id\":\"https:\/\/zuiveramsterdam.nl\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-scaled.jpg\",\"datePublished\":\"2023-11-14T13:37:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/#primaryimage\",\"url\":\"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-scaled.jpg\",\"contentUrl\":\"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/zuiveramsterdam.nl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Marc Heijungs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zuiveramsterdam.nl\/en\/#website\",\"url\":\"https:\/\/zuiveramsterdam.nl\/en\/\",\"name\":\"Hotel &amp; Wellness ZUIVER\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/zuiveramsterdam.nl\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zuiveramsterdam.nl\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zuiveramsterdam.nl\/en\/#organization\",\"name\":\"iClicks Nederland BV\",\"url\":\"https:\/\/zuiveramsterdam.nl\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zuiveramsterdam.nl\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2020\/06\/logo-iclicks.svg\",\"contentUrl\":\"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2020\/06\/logo-iclicks.svg\",\"width\":1,\"height\":1,\"caption\":\"iClicks Nederland BV\"},\"image\":{\"@id\":\"https:\/\/zuiveramsterdam.nl\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Marc Heijungs &#8211; Hotel &amp; Wellness ZUIVER","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/","og_locale":"en_US","og_type":"article","og_title":"Marc Heijungs &#8211; Hotel &amp; Wellness ZUIVER","og_description":"&#8220;As a highly experienced trainer, I always put my athletes&#8217; goals and interests first. My vision: The right balance between challenge and fun ensures the results you want and workouts you look forward to. From a well-stocked toolbox, I provide with great enthusiasm surprisingly varied and challenging workouts, in which elements from different disciplines are [&hellip;]","og_url":"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/","og_site_name":"Hotel &amp; Wellness ZUIVER","og_image":[{"url":"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-scaled.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/","url":"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/","name":"Marc Heijungs &#8211; Hotel &amp; Wellness ZUIVER","isPartOf":{"@id":"https:\/\/zuiveramsterdam.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/#primaryimage"},"image":{"@id":"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/#primaryimage"},"thumbnailUrl":"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-scaled.jpg","datePublished":"2023-11-14T13:37:17+00:00","breadcrumb":{"@id":"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/#primaryimage","url":"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-scaled.jpg","contentUrl":"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2023\/11\/Marc017-scaled.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/zuiveramsterdam.nl\/en\/fitness\/marc-heijungs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zuiveramsterdam.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Marc Heijungs"}]},{"@type":"WebSite","@id":"https:\/\/zuiveramsterdam.nl\/en\/#website","url":"https:\/\/zuiveramsterdam.nl\/en\/","name":"Hotel &amp; Wellness ZUIVER","description":"","publisher":{"@id":"https:\/\/zuiveramsterdam.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zuiveramsterdam.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/zuiveramsterdam.nl\/en\/#organization","name":"iClicks Nederland BV","url":"https:\/\/zuiveramsterdam.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zuiveramsterdam.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2020\/06\/logo-iclicks.svg","contentUrl":"https:\/\/zuiveramsterdam.nl\/wp-content\/uploads\/2020\/06\/logo-iclicks.svg","width":1,"height":1,"caption":"iClicks Nederland BV"},"image":{"@id":"https:\/\/zuiveramsterdam.nl\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/zuiveramsterdam.nl\/en\/wp-json\/wp\/v2\/pages\/7297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuiveramsterdam.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zuiveramsterdam.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zuiveramsterdam.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zuiveramsterdam.nl\/en\/wp-json\/wp\/v2\/comments?post=7297"}],"version-history":[{"count":1,"href":"https:\/\/zuiveramsterdam.nl\/en\/wp-json\/wp\/v2\/pages\/7297\/revisions"}],"predecessor-version":[{"id":7298,"href":"https:\/\/zuiveramsterdam.nl\/en\/wp-json\/wp\/v2\/pages\/7297\/revisions\/7298"}],"up":[{"embeddable":true,"href":"https:\/\/zuiveramsterdam.nl\/en\/wp-json\/wp\/v2\/pages\/1698"}],"wp:attachment":[{"href":"https:\/\/zuiveramsterdam.nl\/en\/wp-json\/wp\/v2\/media?parent=7297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}