This classic form of yoga is a workout for the body and relaxes the mind. Conscious breathing and natural movements are the main focus, with an aim to relax, improve awareness, find inner peace and new energy in a healthy body. We end the lesson with meditation which brings the yoga lesson full circle.
Advantages: relaxation through better breathing, awareness, inner peace and new energy. Very suitable for beginners and a relaxing addition for the advanced yoga lovers.
Vinyasa Flow is a form of yoga which bases its movements on your breathing. You move to the rythm of you inhaling an exhaling. The movements are 'woven' together by means of a flow. This lesson is suitable for beginners as well as more advanced yoga enthusiasts.
Advantages: suppleness, relaxation, strength, balance and new energy.
Join now. Suitable for beginners as well as the advanced.
Power yoga is taught by Afke Reijenga, among others, and is a dynamic and powerful form of yoga with strenuous exercises that are performed at a high tempo. You'll be taking on challenging poses to the rythm of your breathing.
Advantages: muscle strength, balance, stamina, athleticism and weight loss.
Join now! Suitable for people with yoga experience.