Strength training

Strength Training is a type of physical exercise in which weights are used for resistance. You can use a wide variety of weights such as free weights, bars, kettlebells and any equipment that targets specific muscle groups.

The goal of Strength Training is to make your body stronger. Through Strength Training you can lower your fat percentage and improve the condition of your heart and blood vessels. It increases yor muscle strength. It can also contribute to explosive power and the strength of your tendons, ligaments and bones.

Strength Training in combination with the right nutrition can also cause an increase in muscle mass. Our nutritionist can put together a nutrition plan based on your goals and objectives.

Strength Training is certainly not only for men. Women can also benefit greatly from Strength Training. It's often advisable to incorporate Strength Training into your training schedule. Strength Training can help strengthen your body, but it can also be useful if you're trying to lose weight.

Not only young people can reap the benefits of Strength Training. It can play a vital role for older people as well. Older people can use it to prevent muscle degredation and retain muscle mass.

In our gym, we offer a freat variety of Technogym equipment. Do you exercise with free weights? We also have state of the art equipment by Rogue Fitness.

Come on by to set up a personal exercise plan with one of our fitness instructors or personal trainers.

Our members rate the atmosphere at Zuiver with an 8.3

Members give our instructors an average score of 8.5

One hour access to the spa each day

Broad range of facilities and group lessons

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