Boxing lessons for men and women

Boxing is one of the best training methods for anyone trying to improve their stamina and reaction speed. At Fitness Zuiver, you can recreationally take part in challenging lessons by professional trainers. After a warming-up, you'll get to work on boxing techniques that you will put into practice on each other or the punching bag at the end of the lesson. Our boxing lessons are suitable for participants of all ages and levels.

Why do our members participate in boxing lessons?

Our members take part in boxing lessons for a variety of reasons. The most common ones are:

-           You would like to gain more confidence
-           You would like to improve your stamina and conditioning
-           You learn several different self-defense techniques
-           You burn more calories

Frequently asked questions about boxing

What do you need for boxing?

You need boxing gloves and bandages when boxing.

Which muscles do you train with boxing?

With boxing, you train a lot of muscle groups. Consider the following situations:

  • Because you have to keep your arms and gloves high you train the upper arms and shoulders
  • To protect your body against punches you need to have trained abs. Abdominal muscle exercises always form part of a training
  • Of course, you also need conditioned legs to be able to move well and to turn your hips in when striking.

Why is boxing a popular sport?

  • You gain confidence through boxing
  • You get more energy from the exercises
  • You become physically and mentally stronger
  • Improve your social skills

Is boxing healthy?

At Boxing, you might think of a boxing ring and knockouts. But boxing is much more than that. Boxing is at the same time a cardio and strength training and is good for the entire body. With this, you train, among other things, your balance, responsiveness, and agility. Boxing also has a positive effect on your stress level and you will burn extra calories. If you practice boxing in a recreational way, then boxing is a positive addition to your healthy lifestyle.

Is boxing heavy?

Before you start boxing, it is helpful if your condition is slightly up to level, as the first lessons will be tough. But after several lessons, you soon notice progress. Boxing is a form of HIIT training (High-Intensity Interval Training).

Our members rate the atmosphere at Zuiver with an 8.3

Members give our instructors an average score of 8.5

Special reduced rate for entry to the spa

Broad range of facilities and group lessons

Proefles aanvragen

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