Bag training

Feel like taking a swing at a punching bag without having to take any blows yourself? In that case Bag Training at Zuiver is the ideal group lesson for you. Bag Training is a complete workout that covers all aspects of kickboxing without you having to endure any punches yourself.

Advantages of interval training

Improve your stamina

Interval training allows yo to work out at an intensive level, which ensures your stamina and endurance will improve quickly.

You become more muscular and burn more fat.

With interval training you keep training the muscles in your body constantly. Because of this stimulation, you will continue building muscle mass. Once your muscles are trained, you'll start burning more energy and therefore also calories.

Your body does not get used to it.

When you continue to do the same exercise, your body starts getting used to it. Interval training challenges your body continuously which means that you keep progressing.

Our members rate the atmosphere at Zuiver with an 8.3

Members give our instructors an average score of 8.5

Special reduced rate for entry to the spa

Broad range of facilities and group lessons

Proefles aanvragen

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